Salmon Florentine

 photo Salmon Florentine.jpg

A great new salmon dish…but you could sub the salmon for chicken, pork or another fish…it is low in calories and points
Salmon Florentine

Serves 4

A delicious new salmon recipe that will make you appreciate spinach in a whole new way

12oz lean, skinless salmon
1 tsp salt
1 tsp pepper
1 tsp garlic powder
2 tsp olive oil, divided
6 oz baby spinach
1 tsp salt
1/2 medium onion, finely chopped
2 tsp flour
2 cloves garlic minced
1 cup fat free cream
1/2 cup fat free chicken stock
1/2 cup grated parmesan

1.Heat a grill pan or skillet to medium high
2.Pat salmon dry with paper towels and season with salt, pepper and garlic powder
3.Grill salmon for 4-5 minutes on each side or until desired doneness is reached
4.Remove from pan to a plate and cover with aluminum foil to keep warm
5.In a large skillet heat 1 tsp of olive oil
6.Add in spinach and 1 tsp salt and cook until spinach is wilted, about 5-7 minutes
7.Remove spinach to bowl and set aside
8.In the same skillet add in remaining 1 tsp olive oil, chopped onion & flour stirring often
9.Cook onion until soft, about 5 minutes
10.Add in garlic and cook for an additional 1-2 minutes, stirring constantly to make sure garlic does not burn
11.Add in cream and chicken stock and stir until it begins to thicken, about 5 minutes
12.Add in cheese and stir until well incorporated
13.Remove from heat and stir in spinach
14.Divide sauce over each salmon filet
15.ENJOY! Prep Time – 10 min Cook Time – 30 min Total Time – 45 min
Notes By MJ
Each serving is 4 WW+ points

Nutritional Info
Calories: 147 Total Fat: 6.4 g Saturated Fat: 2.6 g Trans Fat: 0 g Cholesterol: 16.2 mg Sodium: 1525.1 mg Total Carbs: 14.4 g Dietary Fiber: 1.5 g Sugars: 1.6 g Protein: 8.9g

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