Gluten Free Broccoli & Cheddar Quiche
3/4 pack frozen broccoli florets
1/2 cup heavy cream (or almond, hemp or other)
1 tablespoon butter
1 sweet onion
gluten free frozen pie crust (or regular)
garlic powder, sea salt and pepper
Preheat oven to 375 degrees
1)melt butter in pan. add onions and sauté for 4 minutes.
2)add broccoli to onion and cook until warm, but still crunchy
3)break up broccoli in pan as cooking with utensil, add s&p and
a dusting of garlic powder. Let cool
4)as broccoli is cooking, crack eggs into a bowl and whisk
5)whisk in milk/cream
6)add broccoli/onion to eggs
7)pour into pie crust
Cook 45-50 minutes until golden brown. Check at 40 minutes since all ovens vary.
serve with green salad.
Share to save to your timeline!!!!
Are you ready to change your life?
Skinny Fiber – All Natural, No Stimulants, 30 day empty bottle money back guarantee!
Buy 2 get 1 FREE, buy 3 get 3 FREE!!
Order here: http://www.terrysvennes.eatlessfeelfull.com
Take the challenge http://www.terrysvennes.sbc90.com
Wanna earn some extra money check this out: http://terrysvennes.OneBigPowerline.com/ or
Join us for Healthy Ideas, DIYs, FYIs, Tips and FREE support http://www.facebook.com/groups/askinnyjourney