From my good friend Edna!!!
I started out with yoga and walking, even if I only had 5 minutes I still popped in a disk and got to work. once I got the hang of it time found me so I added simple stuff in my everyday things like leg weights will mopping. lunge steps while vacuuming. I just turned every movement in to a work out I found skinny fiber 3 months ago and wish I would have had it fro the get go I worked on this for 2 years before finding SF and in that 2 years I lost 20 lbs but in 3 months with the Skinny Fiber and my work out I lost 38 lbs.
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