Breaded Cauliflower

 photo Breaded Cauliflower.jpg

Breaded Cauliflower
Weight Watcher Points 5

1 head of Cauliflower, cleaned and broken into florets to have about 5 cups
4 Egg Yolks
1 Teaspoon Garlic Powder
1 Teaspoon Onion Powder
1 Teaspoon Minced Fresh Parsley
½ Teaspoon Sugar
½ Teaspoon Salt
¼ Teaspoon Pepper
1 Cup Seasoned Bread Crumbs
¾ – 1 Cup Butter
Naturally Fresh Honey Mustard Dressing for dipping (if you can’t find the Naturally Fresh brand use your favorite dipping sauce)

Place cauliflower and a small amount of water in a skillet
Bring to a boil
Reduce heat, cover and simmer until crisp and tender, takes about 8 minutes
Drain and set aside
In a bowl whisk egg yolks and seasonings
Put bread crumbs and about 3 tablespoons parmesan cheese in a large resealable plastic bag
Add a few cauliflower florets at a time to the egg mixture and coat
Using a slotted spoon put the coated florets into breadcrumb mixture and toss to coat
In a skillet melt the butter over medium/high heat
Using a slotted spoon put coated florets into batches and cook until golden brown
Remove and drain on paper towel covered plate
Place on serving dish with dipping sauce and enjoy

Nutrition Facts
Servings 6
Fat 8.6
Sodium 396.7
Carbohydrate 25.4
Fiber 4.9
Protein 8.2

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