Asparagus and Swiss QUICHE!!!
EASY Gluten Free and Low Carb
4 whole eggs, 4 egg whites
1 cup cleaned, grilled or blanched asparagus
2 oz. baby Swiss
1/2 sweet onion
Sea salt & Pepper
Preheat oven to 350 degrees.
1)Heat 1/4 cup water in pan and add chopped onions. Cook for 5 – 8 minutes until soft. Add more water if they start to stick.
2)As onions are cooking grill or blanch asparagus. Cool, then cut asparagus
in 1-2 inch pieces.
3)In a medium bowl add eggs and whisk. Can add 1/8-1/4 cup milk if you want them creamier. I did not. Add onions, asparagus and cheese.
4)spray pie dish with oil (I used coconut from T.J.’s)
5)Add egg mixture to dish and cook in oven for 25- 30 minutes. Check after 20 due to variance in oven heat.
I would estimate that one serving is only about 200 calories, low fat and has a ton of protein!
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