Asparagus and Swiss QUICHE

 photo AsparagusandSwissQUICHE.jpg

Asparagus and Swiss QUICHE!!!
EASY Gluten Free and Low Carb

4 whole eggs, 4 egg whites
1 cup cleaned, grilled or blanched asparagus
2 oz. baby Swiss
1/2 sweet onion
Sea salt & Pepper

Preheat oven to 350 degrees.
1)Heat 1/4 cup water in pan and add chopped onions. Cook for 5 – 8 minutes until soft. Add more water if they start to stick.
2)As onions are cooking grill or blanch asparagus. Cool, then cut asparagus
in 1-2 inch pieces.
3)In a medium bowl add eggs and whisk. Can add 1/8-1/4 cup milk if you want them creamier. I did not. Add onions, asparagus and cheese.
4)spray pie dish with oil (I used coconut from T.J.’s)
5)Add egg mixture to dish and cook in oven for 25- 30 minutes. Check after 20 due to variance in oven heat.
I would estimate that one serving is only about 200 calories, low fat and has a ton of protein!
. `•.¸.•´
¸•´¸´¨) ¸•*♥
(¸.•´ (¸.•´.•´¸¸✿•.¸¸✿
Skinny Fiber is helping so many people lose weight and get healthy again!!
Start your 90 Challenge today!
Order yours here – click the blue link→
Join us as a Distributor here:


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s