Looking awesome Ray
Sorry for not posting my before and after picture sooner guess better late then never this is my testimony…
This past year I had a scare, I had a tight feeling in my chest and I could not catch my breath. I called my doctor right away and told him what was going on, he told me let’s get you in and run a few tests
When my test results came back I had borderline high blood pressure, my cholesterol was high and I weighed 235 lbs! He said I really should lose some weight and see if that helps before he decided to put me on any medication.
That was a reality check for me, it was the heaviest I have ever been and it was affecting my life, I decided it was time for me to take control and do something about it. I started my first SBC 90day Challenge and thanks to my brother I also started my P90X Challenge as well. It actually took me 4 months to lose 31 lbs (not everyone can do it in 90 days), when finished i weighed 204lbs and my blood pressure and cholesterol are no longer high.
These are the results from my first 90 day challenge …
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